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Athma Yoga

* Pranayama, which means breath control or regulation.

* Pratyahara or sense withdrawal in preparation for Meditation;.

* Dharana, which is about concentration.

* Dhyana, which means Meditation.

* Samadhi, which means ecstasy.

      Jnana Yoga is the path of Yoga that basically deals with the mind, and as such, it focuses on man's intelligence. Jnana Yogis consider wisdom and intellect as important and they aim to unify the two to surpass limitations. Since they wish to gain knowledge, they are open to other philosophies and religion for they believe that an open and rational mind is crucial in knowing the spirit.

     Karma Yoga (Yoga of Service)Karma Yoga is the path of service for in this path, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness. Karma Yogis change their attitude towards the good and in the process, change their souls, which leads to a change in their destiny."Atma tvam girija matih sahachara pranah sareeram griham Puja te vishayopa bhoga rachana nidra samadhi sthitih Sancharah padayoh pradakshina vidhih stotrani sarvagiro; Yadyat karma karomi tat tat akhilam Shambho tavaradhanam."

     Tantra Yoga (Yoga of Rituals)Perhaps the most misunderstood of all the paths, Tantra Yoga is about using rituals to experience what is sacred. Although sex is a part of it, sex is not the whole of it since this path aims to find what is sacred in everything we do. Tantra Yogis must possess certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love, and truthfulness among other things.

     There are still a lot of misconceptions about Yoga, for instance, Yoga being a religion. Yoga is not a religion. It is more of a set of techniques for us to find spirituality. In fact, Yoga is being practiced by a lot of people from different religions like Christians, Jewish, Buddhists, and Muslims.Another misconception is that Yoga is an exercise, a way for us to keep fit. It is partly true, but if you think that Yoga is just that then you are greatly mistaken. Yoga develops the body since a weak one is a hindrance to spiritual growth. It does not simply focus on the physical but on the mental and spiritual aspects as well.

    The Forrest Yoga asana intensives are one of the most vigorous and demanding yoga practices around. Through a carefully constructed and rigorous series of yoga asana, Forrest Yoga opens you up to an amazing quality of feeling that lives inside each of us.The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries.Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

     Kundalini Yoga The practice of Kundalini Yoga incorporates postures, dynamic breathing techniques, and chanting and meditating on mantras such as "Sat Nam" (meaning "I am truth"). Practitioners concentrate on awakening the energy at the base of the spine and drawing it upward through each of the seven chakras.

     MeditationMeditation is one of the five principles of yoga. It an important tool to achieve mental clarity and health. Simple Meditation-Bring your attention to the breath moving through the nostrils, feel the sensation of air moving in and out - feel the warmth of the exhalation and the coolness of the inhalation. Let your breath be the center of your attention, filling your mind. Now bring your attention the the moments between the in and out breaths.The mind is restless, do not expect the mind to stop thinking. Strategy is not to give them unecessary attention, reducing their power to distract. Simply witness the thoughts while maintaining awareness of the breath. Weave each breath into the next. You will learn to rest in a quietness that arises despite the thinking mind. Continue to feel the breath on the nostrils, relaxing the effort. Sense the simple presence of your being.Through practice of non-attachment, the experience of steady, one-pointed concentration is deposited into the unconsciousness, becoming a new groove that supports your meditation.

     Mindfulness MeditationA practice Buddhists call vipassana, or sometimes called insight meditation. It is the art of becoming deeply aware of the present instant. Mindfulness means fully experiencing what happens in the here and now. It is the art of focusing our minds on what's happening in and around us at this very moment. Mindfulness helps you tu

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